Search Blog Posts: Mindful Practice, Inspiration Jolene Harju 11/4/18 Mindful Practice, Inspiration Jolene Harju 11/4/18 The Power of Choosing Enjoyment Over Fear Read More Mindful Practice Jolene Harju 10/14/18 Mindful Practice Jolene Harju 10/14/18 How Wobbly Trills Led Me to a Revelation About Flute Stability Read More Mindful Practice Jolene Harju 6/24/18 Mindful Practice Jolene Harju 6/24/18 Effortless Projection: Wide Back, Soft Front, Free Sound Read More Mindful Practice Jolene Harju 5/20/18 Mindful Practice Jolene Harju 5/20/18 How I Discovered + Released Tongue Tension for Effortless, Clear Articulation Read More Auditions, Mindful Practice Jolene Harju 5/13/18 Auditions, Mindful Practice Jolene Harju 5/13/18 What I Learned (+ Changed) About My Relationship With Self-Trust From a Golf Book Read More Mindful Practice Jolene Harju 5/6/18 Mindful Practice Jolene Harju 5/6/18 Are You Mentally Practicing Mistakes? Finding Awareness in Mental Practice Read More Mindful Practice Jolene Harju 4/29/18 Mindful Practice Jolene Harju 4/29/18 The Priorities of Good Sound for Flute & Piccolo [+ Free Download] Read More Mindful Practice Jolene Harju 3/13/18 Mindful Practice Jolene Harju 3/13/18 Effortless Octaves While Lying on the Floor Read More Mindful Practice Jolene Harju 1/7/18 Mindful Practice Jolene Harju 1/7/18 When Good Intentions Stress You Out: Learning The Difference Between Freedom and Forcing Read More Mindful Practice Jolene Harju 10/21/17 Mindful Practice Jolene Harju 10/21/17 Better Low Notes: Optimizing Air, Space + Lips Read More Mindful Practice Jolene Harju 9/24/17 Mindful Practice Jolene Harju 9/24/17 What Your Test Notes Are Trying To Tell You Read More Mindful Practice Jolene Harju 9/17/17 Mindful Practice Jolene Harju 9/17/17 How I Beat "Bad Tone Days" Using Ear Plugs Read More Mindful Practice Jolene Harju 8/13/17 Mindful Practice Jolene Harju 8/13/17 Notes From My Practice Journal: Uncovering Finger Precision Read More Mindful Practice, Performance Anxiety Jolene Harju 8/5/17 Mindful Practice, Performance Anxiety Jolene Harju 8/5/17 A Simple Trick for Better Breathing Read More Mindful Practice Jolene Harju 7/9/17 Mindful Practice Jolene Harju 7/9/17 Don't Forget About The Legs! 5 Awareness Exercises For Today's Practice Session Read More Mindful Practice Jolene Harju 7/2/17 Mindful Practice Jolene Harju 7/2/17 How I Learned to Put Paralyzing Perfection Aside and Improve A Little Bit Each Day Instead Read More Mindful Practice Jolene Harju 5/21/17 Mindful Practice Jolene Harju 5/21/17 8 Ways to Practice Effectively Without Your Instrument Read More Mindful Practice Jolene Harju 4/23/17 Mindful Practice Jolene Harju 4/23/17 One Way to Reduce Throat Tension Read More Mindful Practice Jolene Harju 4/15/17 Mindful Practice Jolene Harju 4/15/17 How 2 Words Instantly Took Me From Frustration to Freedom Read More Mindful Practice Jolene Harju 4/9/17 Mindful Practice Jolene Harju 4/9/17 Fundamentals Workout Plan [Free Download] Read More Older Posts
Mindful Practice, Inspiration Jolene Harju 11/4/18 Mindful Practice, Inspiration Jolene Harju 11/4/18 The Power of Choosing Enjoyment Over Fear Read More
Mindful Practice Jolene Harju 10/14/18 Mindful Practice Jolene Harju 10/14/18 How Wobbly Trills Led Me to a Revelation About Flute Stability Read More
Mindful Practice Jolene Harju 6/24/18 Mindful Practice Jolene Harju 6/24/18 Effortless Projection: Wide Back, Soft Front, Free Sound Read More
Mindful Practice Jolene Harju 5/20/18 Mindful Practice Jolene Harju 5/20/18 How I Discovered + Released Tongue Tension for Effortless, Clear Articulation Read More
Auditions, Mindful Practice Jolene Harju 5/13/18 Auditions, Mindful Practice Jolene Harju 5/13/18 What I Learned (+ Changed) About My Relationship With Self-Trust From a Golf Book Read More
Mindful Practice Jolene Harju 5/6/18 Mindful Practice Jolene Harju 5/6/18 Are You Mentally Practicing Mistakes? Finding Awareness in Mental Practice Read More
Mindful Practice Jolene Harju 4/29/18 Mindful Practice Jolene Harju 4/29/18 The Priorities of Good Sound for Flute & Piccolo [+ Free Download] Read More
Mindful Practice Jolene Harju 3/13/18 Mindful Practice Jolene Harju 3/13/18 Effortless Octaves While Lying on the Floor Read More
Mindful Practice Jolene Harju 1/7/18 Mindful Practice Jolene Harju 1/7/18 When Good Intentions Stress You Out: Learning The Difference Between Freedom and Forcing Read More
Mindful Practice Jolene Harju 10/21/17 Mindful Practice Jolene Harju 10/21/17 Better Low Notes: Optimizing Air, Space + Lips Read More
Mindful Practice Jolene Harju 9/24/17 Mindful Practice Jolene Harju 9/24/17 What Your Test Notes Are Trying To Tell You Read More
Mindful Practice Jolene Harju 9/17/17 Mindful Practice Jolene Harju 9/17/17 How I Beat "Bad Tone Days" Using Ear Plugs Read More
Mindful Practice Jolene Harju 8/13/17 Mindful Practice Jolene Harju 8/13/17 Notes From My Practice Journal: Uncovering Finger Precision Read More
Mindful Practice, Performance Anxiety Jolene Harju 8/5/17 Mindful Practice, Performance Anxiety Jolene Harju 8/5/17 A Simple Trick for Better Breathing Read More
Mindful Practice Jolene Harju 7/9/17 Mindful Practice Jolene Harju 7/9/17 Don't Forget About The Legs! 5 Awareness Exercises For Today's Practice Session Read More
Mindful Practice Jolene Harju 7/2/17 Mindful Practice Jolene Harju 7/2/17 How I Learned to Put Paralyzing Perfection Aside and Improve A Little Bit Each Day Instead Read More
Mindful Practice Jolene Harju 5/21/17 Mindful Practice Jolene Harju 5/21/17 8 Ways to Practice Effectively Without Your Instrument Read More
Mindful Practice Jolene Harju 4/23/17 Mindful Practice Jolene Harju 4/23/17 One Way to Reduce Throat Tension Read More
Mindful Practice Jolene Harju 4/15/17 Mindful Practice Jolene Harju 4/15/17 How 2 Words Instantly Took Me From Frustration to Freedom Read More
Mindful Practice Jolene Harju 4/9/17 Mindful Practice Jolene Harju 4/9/17 Fundamentals Workout Plan [Free Download] Read More
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